Nutrition and Calorie Info of Products by Red Mill

Flaxseed MealRed Mill

Calories: 70 | Protein: 3.00 g | Fats: 4.50 g | Carbs: 4.00 g

Rolled OatsRed Mill

Calories: 190 | Protein: 7.00 g | Fats: 3.50 g | Carbs: 34.00 g