How many calories are in Flaxseed Meal Red Mill
2 tbsp (13 g) of Flaxseed Meal by Red Mill contains 70 calories
Nutrition Facts
Serving Size 2 tbsp (13 g)
| Calories | 70 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 66.67 % |
| Mono Unsaturated Fat | 1 g | 22.22 % |
| Carbohydrate | 4.00 g | |
| Fiber | 3 g | 75.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 113 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
3.00 g
Fats
4.50 g
Carbs
4.00 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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