Nutrition and Calorie Info of Products by Runza
French Fries (Small)Runza
Calories: 280 | Protein: 3.00 g | Fats: 15.00 g | Carbs: 31.00 g
Grape Runza Slushie (Medium)Runza
Calories: 310 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 78.00 g
Homemade Chili (Bowl)Runza
Calories: 310 | Protein: 29.00 g | Fats: 10.00 g | Carbs: 26.00 g
Jalapeno Ranch DressingRunza
Calories: 280 | Protein: 2.00 g | Fats: 28.00 g | Carbs: 2.00 g
Junior CheeseburgerRunza
Calories: 330 | Protein: 17.00 g | Fats: 17.00 g | Carbs: 28.00 g
Junior Cheeseburger (The Runza Way)Runza
Calories: 310 | Protein: 16.00 g | Fats: 14.00 g | Carbs: 30.00 g
Junior Swiss Mushroom BurgerRunza
Calories: 380 | Protein: 23.00 g | Fats: 21.00 g | Carbs: 26.00 g
Kid-size Cake Cone with Vanilla Ice CreamRunza
Calories: 110 | Protein: 2.00 g | Fats: 3.00 g | Carbs: 16.00 g
Kids Runza SandwichRunza
Calories: 530 | Protein: 14.00 g | Fats: 24.00 g | Carbs: 64.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.