How many calories are in 100% Whole Wheat English Muffin
1 muffin of 100% Whole Wheat English Muffin contains 118 calories
Nutrition Facts
Serving Size 1 muffin
| Calories | 118 | |
|---|---|---|
| Protein | 5.10 g | |
| Fats | 1.22 g | |
| Saturated Fat | 0.194 g | 15.90 % |
| Poly Unsaturated Fat | 0.484 g | 39.67 % |
| Mono Unsaturated Fat | 0.298 g | 24.43 % |
| Carbohydrate | 23.43 g | |
| Fiber | 3.9 g | 16.65 % |
| Sugars | 4.69 g | 20.02 % |
| Sodium (Na) | 369 mg | |
| Calcium (Ca) | 154 mg | |
| Iron (Fe) | 1.42 mg | |
| Potassium (K) | 122 mg | |
| Cholesterol | 0 mg |
Calories
118
Protein
5.10 g
Fats
1.22 g
Carbs
23.43 g
Similar Foods
- Whole Grain 100% Whole Wheat English Muffins Pepperidge Farm 140 kcal
- Whole Grain 100% Whole Wheat English Muffin Oroweat 160 kcal
- Hearty Grains 100% Whole Wheat English Muffins Thomas' 120 kcal
- 100% Whole Wheat English Muffin with Raisins143 kcal
- 100% Whole Wheat English Muffin Oakrun 130 kcal
- Toasted 100% Whole Wheat English Muffin110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.