How many calories are in Amaranth
100 g of Amaranth contains 374 calories
Nutrition Facts
Serving Size 100 g
| Calories | 374 | |
|---|---|---|
| Protein | 14.45 g | |
| Fats | 6.51 g | |
| Saturated Fat | 1.662 g | 25.53 % |
| Poly Unsaturated Fat | 2.891 g | 44.41 % |
| Mono Unsaturated Fat | 1.433 g | 22.01 % |
| Carbohydrate | 66.17 g | |
| Fiber | 9.3 g | 14.05 % |
| Sodium (Na) | 21 mg | |
| Calcium (Ca) | 153 mg | |
| Iron (Fe) | 7.59 mg | |
| Potassium (K) | 366 mg | |
| Cholesterol | 0 mg |
Calories
374
Protein
14.45 g
Fats
6.51 g
Carbs
66.17 g
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