How many calories are in Atlantic Cod (Cooked, Dry Heat)
1 fillet of Atlantic Cod (Cooked, Dry Heat) contains 189 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 189 | |
|---|---|---|
| Protein | 41.09 g | |
| Fats | 1.55 g | |
| Saturated Fat | 0.302 g | 19.48 % |
| Poly Unsaturated Fat | 0.526 g | 33.94 % |
| Mono Unsaturated Fat | 0.223 g | 14.39 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 140 mg | |
| Calcium (Ca) | 25 mg | |
| Iron (Fe) | 0.88 mg | |
| Potassium (K) | 439 mg | |
| Cholesterol | 99 mg |
Calories
189
Protein
41.09 g
Fats
1.55 g
Carbs
0.00 g
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