How many calories are in Baked Winter Squash With Cheese
1 cup of Baked Winter Squash with Cheese contains 325 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 325 | |
|---|---|---|
| Protein | 7.50 g | |
| Fats | 19.62 g | |
| Saturated Fat | 5.593 g | 28.51 % |
| Poly Unsaturated Fat | 5.109 g | 26.04 % |
| Mono Unsaturated Fat | 7.99 g | 40.72 % |
| Carbohydrate | 31.88 g | |
| Fiber | 5.8 g | 18.19 % |
| Sugars | 7.1 g | 22.27 % |
| Sodium (Na) | 665 mg | |
| Calcium (Ca) | 166 mg | |
| Iron (Fe) | 1.95 mg | |
| Potassium (K) | 806 mg | |
| Cholesterol | 13 mg |
Calories
325
Protein
7.50 g
Fats
19.62 g
Carbs
31.88 g
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