How many calories are in Medjool Dates Bard Valley
2 dates (46 g) of Medjool Dates by Bard Valley contains 140 calories
Nutrition Facts
Serving Size 2 dates (46 g)
| Calories | 140 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 33.00 g | |
| Fiber | 4 g | 12.12 % |
| Sugars | 30 g | 90.91 % |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
1.00 g
Fats
0.00 g
Carbs
33.00 g
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