How many calories are in Barley
100 g of Barley contains 354 calories
Nutrition Facts
Serving Size 100 g
| Calories | 354 | |
|---|---|---|
| Protein | 12.48 g | |
| Fats | 2.30 g | |
| Saturated Fat | 0.482 g | 20.96 % |
| Poly Unsaturated Fat | 1.108 g | 48.17 % |
| Mono Unsaturated Fat | 0.295 g | 12.83 % |
| Carbohydrate | 73.48 g | |
| Fiber | 17.3 g | 23.54 % |
| Sugars | 0.8 g | 1.09 % |
| Sodium (Na) | 12 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 3.6 mg | |
| Potassium (K) | 452 mg | |
| Cholesterol | 0 mg |
Calories
354
Protein
12.48 g
Fats
2.30 g
Carbs
73.48 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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