How many calories are in Bean With Bacon Or Pork Soup
1 cup of Bean with Bacon or Pork Soup contains 172 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 172 | |
|---|---|---|
| Protein | 7.89 g | |
| Fats | 5.95 g | |
| Saturated Fat | 1.531 g | 25.73 % |
| Poly Unsaturated Fat | 1.827 g | 30.71 % |
| Mono Unsaturated Fat | 2.176 g | 36.57 % |
| Carbohydrate | 22.80 g | |
| Fiber | 7.8 g | 34.21 % |
| Sugars | 4.02 g | 17.63 % |
| Sodium (Na) | 954 mg | |
| Calcium (Ca) | 83 mg | |
| Iron (Fe) | 2.05 mg | |
| Potassium (K) | 402 mg | |
| Cholesterol | 3 mg |
Calories
172
Protein
7.89 g
Fats
5.95 g
Carbs
22.80 g
Similar Foods
- Bean Soup with Vegetables, Rice and Pork187 kcal
- Bean with Bacon Soup (Prepared with Water, Dehydrated)106 kcal
- Bean with Pork Soup (Canned, Condensed)347 kcal
- Black Bean with Pork Soup (with Equal Volume Water, Canned)172 kcal
- Bean with Bacon Soup (Condensed)158 kcal
- Bean with Bacon Soup (Dry Mix, Dehydrated)104 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.