How many calories are in Beef And Potatoes (Mixture)
1 cup of Beef and Potatoes (Mixture) contains 268 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 268 | |
|---|---|---|
| Protein | 28.46 g | |
| Fats | 6.52 g | |
| Saturated Fat | 2.453 g | 37.62 % |
| Poly Unsaturated Fat | 0.27 g | 4.14 % |
| Mono Unsaturated Fat | 2.725 g | 41.79 % |
| Carbohydrate | 22.53 g | |
| Fiber | 2.1 g | 9.32 % |
| Sugars | 0.95 g | 4.22 % |
| Sodium (Na) | 424 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 2.68 mg | |
| Potassium (K) | 579 mg | |
| Cholesterol | 63 mg |
Calories
268
Protein
28.46 g
Fats
6.52 g
Carbs
22.53 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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