How many calories are in Beef And Rice With Cream Sauce (Mixture)

1 cup of Beef and Rice with Cream Sauce (Mixture) contains 322 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 322
Protein16.86 g
Fats13.37 g
Saturated Fat4.615 g34.52 %
Poly Unsaturated Fat1.382 g10.34 %
Mono Unsaturated Fat4.704 g35.18 %
Carbohydrate32.21 g
Fiber0.2 g 0.62 %
Sugars2.93 g 9.10 %
Sodium (Na)1342 mg
Calcium (Ca)72 mg
Iron (Fe)3.08 mg
Potassium (K)273 mg
Cholesterol45 mg

Calories

322

Protein

16.86 g

Fats

13.37 g

Carbs

32.21 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories322
Protein16.86 g
Fat13.37 g
Carbs32.21 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.