How many calories are in Beef, Rice And Vegetables (Mixture)
1 cup of Beef, Rice and Vegetables (Mixture) contains 203 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 203 | |
|---|---|---|
| Protein | 18.68 g | |
| Fats | 4.05 g | |
| Saturated Fat | 1.492 g | 36.84 % |
| Poly Unsaturated Fat | 0.225 g | 5.56 % |
| Mono Unsaturated Fat | 1.67 g | 41.23 % |
| Carbohydrate | 21.48 g | |
| Fiber | 1.8 g | 8.38 % |
| Sugars | 2.4 g | 11.17 % |
| Sodium (Na) | 410 mg | |
| Calcium (Ca) | 28 mg | |
| Iron (Fe) | 2.61 mg | |
| Potassium (K) | 237 mg | |
| Cholesterol | 37 mg |
Calories
203
Protein
18.68 g
Fats
4.05 g
Carbs
21.48 g
Similar Foods
- Beef, Rice and Vegetables Soup (Mixture)336 kcal
- Beef, Rice and Vegetables in Gravy (Mixture)294 kcal
- Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)200 kcal
- Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)212 kcal
- Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)199 kcal
- Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)341 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.