How many calories are in Beets (Solids And Liquids, Canned)
1 cup of Beets (Solids and Liquids, Canned) contains 74 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 74 | |
|---|---|---|
| Protein | 1.80 g | |
| Fats | 0.22 g | |
| Saturated Fat | 0.027 g | 12.27 % |
| Poly Unsaturated Fat | 0.062 g | 28.18 % |
| Mono Unsaturated Fat | 0.032 g | 14.55 % |
| Carbohydrate | 17.56 g | |
| Fiber | 3 g | 17.08 % |
| Sugars | 16.06 g | 91.46 % |
| Sodium (Na) | 352 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 391 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
1.80 g
Fats
0.22 g
Carbs
17.56 g
Similar Foods
