How many calories are in Lightly Salted Almonds (14g) Blue Diamond

14 almonds (14 g) of Lightly Salted Almonds (14g) by Blue Diamond contains 85 calories

Nutrition Facts

Serving Size 14 almonds (14 g)

Calories 85
Protein3.00 g
Fats8.00 g
Saturated Fat1 g12.50 %
Trans Fat0 g
Poly Unsaturated Fat2 g25.00 %
Mono Unsaturated Fat5 g62.50 %
Carbohydrate2.50 g
Sugars0.5 g 20.00 %
Sodium (Na)20 mg
Calcium (Ca)40 mg
Iron (Fe)0.5 mg
Potassium (K)80 mg

Calories

85

Protein

3.00 g

Fats

8.00 g

Carbs

2.50 g

Add to your daily diary

14 almonds (14 g) is the nutrition basis for this product.

Breakfast
servings
Calories85
Protein3 g
Fat8 g
Carbs2.5 g

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0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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