How many calories are in Blue (Navajo) Cornmeal
1 oz of Blue (Navajo) Cornmeal contains 113 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 113 | |
|---|---|---|
| Protein | 2.95 g | |
| Fats | 1.54 g | |
| Saturated Fat | 0.251 g | 16.30 % |
| Poly Unsaturated Fat | 0.699 g | 45.39 % |
| Mono Unsaturated Fat | 0.476 g | 30.91 % |
| Carbohydrate | 21.81 g | |
| Fiber | 2.5 g | 11.46 % |
| Sugars | 0.51 g | 2.34 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 1 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 111 mg |
Calories
113
Protein
2.95 g
Fats
1.54 g
Carbs
21.81 g
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