How many calories are in Flaxseed Meal Bob's Red Mill
2 tbsp (13 g) of Flaxseed Meal by Bob's Red Mill contains 70 calories
Nutrition Facts
Serving Size 2 tbsp (13 g)
| Calories | 70 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 66.67 % |
| Mono Unsaturated Fat | 1 g | 22.22 % |
| Carbohydrate | 4.00 g | |
| Fiber | 3 g | 75.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 113 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
3.00 g
Fats
4.50 g
Carbs
4.00 g
Similar Foods
- Flaxseed Meal Sprouts Farmers Market 140 kcal
- Organic 100% Whole Ground Golden Flaxseed Meal Bob's Red Mill 120 kcal
- Organic 100% Whole Ground Golden Flaxseed Meal Bob's Red Mill 60 kcal
- Organic Flax Plus Flaxseed Meal Nature's Path 80 kcal
- Flaxseed Meal Red Mill 70 kcal
- Flaxseed Meal Simple Truth 60 kcal
More from Bob's Red Mill
- Freekeh170 kcal
- Fruit & Seed Muesli130 kcal
- Garbanzo Bean Flour110 kcal
- Garbanzo & Fava Flour140 kcal
- Gluten Free 1 to 1 Baking Flour130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.