How many calories are in Organic Pumpkin Seeds Bob's Red Mill
3 tbsp (26 g) of Organic Pumpkin Seeds by Bob's Red Mill contains 150 calories
Nutrition Facts
Serving Size 3 tbsp (26 g)
| Calories | 150 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 2.5 g | 22.73 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 4.5 g | 40.91 % |
| Mono Unsaturated Fat | 3.5 g | 31.82 % |
| Carbohydrate | 3.00 g | |
| Fiber | 2 g | 66.67 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 2.7 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
9.00 g
Fats
11.00 g
Carbs
3.00 g
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