How many calories are in Organic Pumpkin Seeds Woodstock Farms
1/4 cup (30 g) of Organic Pumpkin Seeds by Woodstock Farms contains 170 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 170 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 2 g | 15.38 % |
| Trans Fat | 0 g | |
| Carbohydrate | 5.00 g | |
| Fiber | 2 g | 40.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 73 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 2.6 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
8.00 g
Fats
13.00 g
Carbs
5.00 g
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- Organic Shelled Edamame120 kcal
- Organic Shitake Mushrooms55 kcal
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