How many calories are in Protein Oats Bob's Red Mill
1/3 cup (48 g) of Protein Oats by Bob's Red Mill contains 190 calories
Nutrition Facts
Serving Size 1/3 cup (48 g)
| Calories | 190 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 1 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 32.00 g | |
| Fiber | 6 g | 18.75 % |
| Sugars | 1 g | 3.13 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 3 mg | |
| Potassium (K) | 188 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
10.00 g
Fats
4.00 g
Carbs
32.00 g
Similar Foods
- Belvita Protein Oats, Honey & Chocolate Nabisco 200 kcal
- Cheerios Protein Oats & Honey General Mills 210 kcal
- Double Protein Oatmeal English Muffin Thomas' 150 kcal
- Double Protein Oatmeal with Cinnamon English Muffin Thomas' 150 kcal
- Honey Bunches of Oats Protein Granola - Dark Chocolate Post 220 kcal
- Protein Oat & Honey Granola Food Lion 210 kcal
More from Bob's Red Mill
- Protein Pancake and Waffle Mix170 kcal
- Protein Pancake & Waffle Mix170 kcal
- Psyllium Fiber Powder Unsweetened Unflavored15 kcal
- Quick Cooking Rolled Oats180 kcal
- Quick Cooking Rolled Oats Whole Grain180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.