How many calories are in Protein Pancake And Waffle Mix Bob's Red Mill
1/3 cup (45 g) of Protein Pancake and Waffle Mix by Bob's Red Mill contains 170 calories
Nutrition Facts
Serving Size 1/3 cup (45 g)
| Calories | 170 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 1.50 g | |
| Carbohydrate | 23.00 g | |
| Fiber | 4 g | 17.39 % |
| Sugars | 3 g | 13.04 % |
| Sodium (Na) | 350 mg | |
| Calcium (Ca) | 117 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 243 mg | |
| Cholesterol | 10 mg |
Calories
170
Protein
16.00 g
Fats
1.50 g
Carbs
23.00 g
Similar Foods
- Protein Pancake & Waffle Mix Birch Benders 130 kcal
- Protein Pancake & Waffle Mix Bob's Red Mill 170 kcal
- Peanut Butter Protein Pancake & Waffle Mix Birch Benders 180 kcal
- Plant Protein Pancake & Waffle Mix Birch Benders 130 kcal
- Protein Pancake & Waffle Mix Phoros 220 kcal
- Cinnamon Roll Protein Pancake & Waffle Mix Phoros 180 kcal
More from Bob's Red Mill
- Protein Pancake & Waffle Mix170 kcal
- Psyllium Fiber Powder Unsweetened Unflavored15 kcal
- Quick Cooking Rolled Oats180 kcal
- Quick Cooking Rolled Oats Whole Grain180 kcal
- Quick Cooking Steel Cut Oats140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.