How many calories are in Protein Pancake & Waffle Mix Bob's Red Mill
1/3 cup (45 g) of Protein Pancake & Waffle Mix by Bob's Red Mill contains 170 calories
Nutrition Facts
Serving Size 1/3 cup (45 g)
| Calories | 170 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 23.00 g | |
| Fiber | 5 g | 21.74 % |
| Sugars | 4 g | 17.39 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 117 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 206 mg | |
| Cholesterol | 10 mg |
Calories
170
Protein
16.00 g
Fats
1.50 g
Carbs
23.00 g
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