How many calories are in Rolled Spelt Flakes Bob's Red Mill
1/2 cup dry (40 g) of Rolled Spelt Flakes by Bob's Red Mill contains 130 calories
Nutrition Facts
Serving Size 1/2 cup dry (40 g)
| Calories | 130 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 3 g | 10.71 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 154 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
5.00 g
Fats
1.50 g
Carbs
28.00 g
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