How many calories are in Organic Spelt Flakes Arrowhead Mills
1 cup (40 g) of Organic Spelt Flakes by Arrowhead Mills contains 150 calories
Nutrition Facts
Serving Size 1 cup (40 g)
| Calories | 150 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 31.00 g | |
| Fiber | 4 g | 12.90 % |
| Sugars | 7 g | 22.58 % |
| Sodium (Na) | 125 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 194 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
6.00 g
Fats
1.00 g
Carbs
31.00 g
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