How many calories are in Boiled Green Plantains
1 medium of Boiled Green Plantains contains 259 calories
Nutrition Facts
Serving Size 1 medium
| Calories | 259 | |
|---|---|---|
| Protein | 1.76 g | |
| Fats | 0.40 g | |
| Saturated Fat | 0.154 g | 38.50 % |
| Poly Unsaturated Fat | 0.074 g | 18.50 % |
| Mono Unsaturated Fat | 0.033 g | 8.25 % |
| Carbohydrate | 69.46 g | |
| Fiber | 5.1 g | 7.34 % |
| Sugars | 31.22 g | 44.95 % |
| Sodium (Na) | 11 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 1.29 mg | |
| Potassium (K) | 1037 mg | |
| Cholesterol | 0 mg |
Calories
259
Protein
1.76 g
Fats
0.40 g
Carbs
69.46 g
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