How many calories are in Boiled Plantain
100 g of Boiled Plantain contains 116 calories
Nutrition Facts
Serving Size 100 g
| Calories | 116 | |
|---|---|---|
| Protein | 0.79 g | |
| Fats | 0.18 g | |
| Saturated Fat | 0.069 g | 38.33 % |
| Poly Unsaturated Fat | 0.033 g | 18.33 % |
| Mono Unsaturated Fat | 0.015 g | 8.33 % |
| Carbohydrate | 31.15 g | |
| Fiber | 2.3 g | 7.38 % |
| Sugars | 14 g | 44.94 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.58 mg | |
| Potassium (K) | 465 mg | |
| Cholesterol | 0 mg |
Calories
116
Protein
0.79 g
Fats
0.18 g
Carbs
31.15 g
Similar Foods
- Boiled Green Plantains259 kcal
- Boiled Ripe Plantain115 kcal
