How many calories are in Braised Beef Steak (Lean And Fat Eaten)
1 oz of boneless (yield after cooking) of Braised Beef Steak (Lean and Fat Eaten) contains 55 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 55 | |
|---|---|---|
| Protein | 5.24 g | |
| Fats | 3.60 g | |
| Saturated Fat | 1.421 g | 39.47 % |
| Poly Unsaturated Fat | 0.132 g | 3.67 % |
| Mono Unsaturated Fat | 1.545 g | 42.92 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 68 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.54 mg | |
| Potassium (K) | 46 mg | |
| Cholesterol | 17 mg |
Calories
55
Protein
5.24 g
Fats
3.60 g
Carbs
0.00 g
Similar Foods
- Broiled or Baked Beef Steak (Lean and Fat Eaten)71 kcal
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