How many calories are in Braised Beef Steak (Lean And Fat Eaten)
1 oz of boneless (yield after cooking) of Braised Beef Steak (Lean and Fat Eaten) contains 55 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 55 | |
|---|---|---|
| Protein | 5.24 g | |
| Fats | 3.60 g | |
| Saturated Fat | 1.421 g | 39.47 % |
| Poly Unsaturated Fat | 0.132 g | 3.67 % |
| Mono Unsaturated Fat | 1.545 g | 42.92 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 68 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.54 mg | |
| Potassium (K) | 46 mg | |
| Cholesterol | 17 mg |
Calories
55
Protein
5.24 g
Fats
3.60 g
Carbs
0.00 g
Similar Foods
- Broiled or Baked Beef Steak (Lean and Fat Eaten)71 kcal
- Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)94 kcal
- Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)64 kcal
- Fried Battered Beef Steak (Lean and Fat Eaten)570 kcal
- Fried Beef Steak (Lean and Fat Eaten)82 kcal
- Beef Steak (Lean and Fat Eaten)252 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.