How many calories are in Breadfruit Seeds
1 oz of Breadfruit Seeds contains 54 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 54 | |
|---|---|---|
| Protein | 2.10 g | |
| Fats | 1.58 g | |
| Saturated Fat | 0.428 g | 27.09 % |
| Poly Unsaturated Fat | 0.844 g | 53.42 % |
| Mono Unsaturated Fat | 0.202 g | 12.78 % |
| Carbohydrate | 8.29 g | |
| Fiber | 1.5 g | 18.09 % |
| Sodium (Na) | 7 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 1.04 mg | |
| Potassium (K) | 267 mg | |
| Cholesterol | 0 mg |
Calories
54
Protein
2.10 g
Fats
1.58 g
Carbs
8.29 g
Similar Foods
- Roasted Breadfruit Seeds59 kcal
- Breadfruit Seeds (Boiled)48 kcal
