How many calories are in Luncheon Meat Brookdale
2 oz (56 g) of Luncheon Meat by Brookdale contains 170 calories
Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 170 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 6 g | 37.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 1.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 100.00 % |
| Sodium (Na) | 850 mg | |
| Iron (Fe) | 4 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 40 mg |
Calories
170
Protein
7.00 g
Fats
16.00 g
Carbs
1.00 g
Similar Foods
- Meat Loaf Made with Ham (Not Luncheon Meat)206 kcal
- Lite Luncheon Meat Great Value 110 kcal
- Deli Sliced Beef Luncheon Meat42 kcal
- Thin Sliced Beef Luncheon Meat106 kcal
- Beef Loaf Luncheon Meat86 kcal
- Beef Luncheon Meat (Cured, Jellied)111 kcal
More from Brookdale
- Original Chili No Beans530 kcal
- Original Chili with Beans260 kcal
- Premium Cooked Ham100 kcal
- Sloppy Joe Sandwich Sauce40 kcal
- Turkey Chili200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.