How many calories are in Buckwheat
100 g of Buckwheat contains 343 calories
Nutrition Facts
Serving Size 100 g
| Calories | 343 | |
|---|---|---|
| Protein | 13.25 g | |
| Fats | 3.40 g | |
| Saturated Fat | 0.741 g | 21.79 % |
| Poly Unsaturated Fat | 1.039 g | 30.56 % |
| Mono Unsaturated Fat | 1.04 g | 30.59 % |
| Carbohydrate | 71.50 g | |
| Fiber | 10 g | 13.99 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 2.2 mg | |
| Potassium (K) | 460 mg | |
| Cholesterol | 0 mg |
Calories
343
Protein
13.25 g
Fats
3.40 g
Carbs
71.50 g
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