How many calories are in Buckwheat Groats
100 g of Buckwheat Groats contains 92 calories
Nutrition Facts
Serving Size 100 g
| Calories | 92 | |
|---|---|---|
| Protein | 3.37 g | |
| Fats | 0.62 g | |
| Saturated Fat | 0.133 g | 21.45 % |
| Poly Unsaturated Fat | 0.187 g | 30.16 % |
| Mono Unsaturated Fat | 0.187 g | 30.16 % |
| Carbohydrate | 19.86 g | |
| Fiber | 2.7 g | 13.60 % |
| Sugars | 0.9 g | 4.53 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 88 mg | |
| Cholesterol | 0 mg |
Calories
92
Protein
3.37 g
Fats
0.62 g
Carbs
19.86 g
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- Buckwheat Groats (Fat Not Added in Cooking)92 kcal
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