How many calories are in Buckwheat Groats (Cooked, Roasted)
100 g of Buckwheat Groats (Cooked, Roasted) contains 92 calories
Nutrition Facts
Serving Size 100 g
| Calories | 92 | |
|---|---|---|
| Protein | 3.38 g | |
| Fats | 0.62 g | |
| Saturated Fat | 0.134 g | 21.61 % |
| Poly Unsaturated Fat | 0.188 g | 30.32 % |
| Mono Unsaturated Fat | 0.188 g | 30.32 % |
| Carbohydrate | 19.94 g | |
| Fiber | 2.7 g | 13.54 % |
| Sugars | 0.9 g | 4.51 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 88 mg | |
| Cholesterol | 0 mg |
Calories
92
Protein
3.38 g
Fats
0.62 g
Carbs
19.94 g
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