How many calories are in Buckwheat Groats (Dry Roasted)
100 g of Buckwheat Groats (Dry Roasted) contains 346 calories
Nutrition Facts
Serving Size 100 g
| Calories | 346 | |
|---|---|---|
| Protein | 11.73 g | |
| Fats | 2.71 g | |
| Saturated Fat | 0.591 g | 21.81 % |
| Poly Unsaturated Fat | 0.828 g | 30.55 % |
| Mono Unsaturated Fat | 0.828 g | 30.55 % |
| Carbohydrate | 74.95 g | |
| Fiber | 10.3 g | 13.74 % |
| Sodium (Na) | 11 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 2.47 mg | |
| Potassium (K) | 320 mg | |
| Cholesterol | 0 mg |
Calories
346
Protein
11.73 g
Fats
2.71 g
Carbs
74.95 g
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