How many calories are in Extra Lean Traditional Ham Steak Butcher Wagon
3 oz (84 g) of Extra Lean Traditional Ham Steak by Butcher Wagon contains 90 calories
Nutrition Facts
Serving Size 3 oz (84 g)
| Calories | 90 | |
|---|---|---|
| Protein | 15.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 66.67 % |
| Sodium (Na) | 730 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 20 mg |
Calories
90
Protein
15.00 g
Fats
1.50 g
Carbs
3.00 g
Similar Foods
- Ham Steak (Boneless, Extra Lean, Cured)35 kcal
- Extra Lean Steakhouse Beef Burgers Eating Right 140 kcal
- Extra Lean Sliced Ham Kirkland Signature 25 kcal
- Ham (Boneless, Extra Lean and Regular, Cured, Roasted)140 kcal
- Extra Lean Ham Hormel 60 kcal
- 98% Fat Free Extra Lean Imported Ham Water Added Celebrity 45 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.