How many calories are in Canned Mackerel
1 oz of boneless of Canned Mackerel contains 44 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 44 | |
|---|---|---|
| Protein | 6.57 g | |
| Fats | 1.79 g | |
| Saturated Fat | 0.526 g | 29.39 % |
| Poly Unsaturated Fat | 0.468 g | 26.15 % |
| Mono Unsaturated Fat | 0.631 g | 35.25 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 107 mg | |
| Calcium (Ca) | 68 mg | |
| Iron (Fe) | 0.58 mg | |
| Potassium (K) | 55 mg | |
| Cholesterol | 22 mg |
Calories
44
Protein
6.57 g
Fats
1.79 g
Carbs
0.00 g
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