How many calories are in Climate Smart Kernza Grains Cascadian Farm
1 cup (56 g) of Climate Smart Kernza Grains by Cascadian Farm contains 230 calories
Nutrition Facts
Serving Size 1 cup (56 g)
| Calories | 230 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 46.00 g | |
| Fiber | 5 g | 10.87 % |
| Sugars | 9 g | 19.57 % |
| Sodium (Na) | 200 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 2.2 mg | |
| Potassium (K) | 210 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
5.00 g
Fats
0.00 g
Carbs
46.00 g
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