How many calories are in Whole Grain Cheez-It
1 pouch (21 g) of Whole Grain by Cheez-It contains 100 calories
Nutrition Facts
Serving Size 1 pouch (21 g)
| Calories | 100 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1 g | 28.57 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 42.86 % |
| Mono Unsaturated Fat | 0.5 g | 14.29 % |
| Carbohydrate | 14.00 g | |
| Fiber | 1 g | 7.14 % |
| Sugars | 0 g | |
| Sodium (Na) | 150 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
2.00 g
Fats
3.50 g
Carbs
14.00 g
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