How many calories are in Chicken Or Turkey And Cheese Turnover
1 Hot Pocket of Chicken or Turkey and Cheese Turnover contains 448 calories
Nutrition Facts
Serving Size 1 Hot Pocket
| Calories | 448 | |
|---|---|---|
| Protein | 16.83 g | |
| Fats | 28.24 g | |
| Saturated Fat | 7.332 g | 25.96 % |
| Poly Unsaturated Fat | 7.521 g | 26.63 % |
| Mono Unsaturated Fat | 11.721 g | 41.50 % |
| Carbohydrate | 31.14 g | |
| Fiber | 1 g | 3.21 % |
| Sugars | 1.18 g | 3.79 % |
| Sodium (Na) | 584 mg | |
| Calcium (Ca) | 101 mg | |
| Iron (Fe) | 2.3 mg | |
| Potassium (K) | 174 mg | |
| Cholesterol | 41 mg |
Calories
448
Protein
16.83 g
Fats
28.24 g
Carbs
31.14 g
Similar Foods
- Nachos with Chicken or Turkey and Cheese538 kcal
- Chicken or Turkey with Cheese Sauce (Mixture)446 kcal
- Chicken or Turkey and Noodles with Cheese Sauce (Mixture)401 kcal
- Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)356 kcal
- Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)390 kcal
- Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)314 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.