How many calories are in Collards
1 cup of chopped of Collards contains 11 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 11 | |
|---|---|---|
| Protein | 0.88 g | |
| Fats | 0.15 g | |
| Saturated Fat | 0.02 g | 13.33 % |
| Poly Unsaturated Fat | 0.072 g | 48.00 % |
| Mono Unsaturated Fat | 0.011 g | 7.33 % |
| Carbohydrate | 2.05 g | |
| Fiber | 1.3 g | 63.41 % |
| Sugars | 0.17 g | 8.29 % |
| Sodium (Na) | 7 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 0.07 mg | |
| Potassium (K) | 61 mg | |
| Cholesterol | 0 mg |
Calories
11
Protein
0.88 g
Fats
0.15 g
Carbs
2.05 g
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- Cooked Collards (from Frozen, Fat Not Added in Cooking)36 kcal
- Cooked Collards (from Fresh, Fat Added in Cooking)56 kcal
- Cooked Collards (Fat Added in Cooking)74 kcal
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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