How many calories are in Cooked Collards (Fat Added In Cooking)
1 cup, NS as to from fresh, frozen, or canned of of Cooked Collards (Fat Added in Cooking) contains 74 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 74 | |
|---|---|---|
| Protein | 3.59 g | |
| Fats | 3.92 g | |
| Saturated Fat | 0.7 g | 17.86 % |
| Poly Unsaturated Fat | 1.263 g | 32.22 % |
| Mono Unsaturated Fat | 1.606 g | 40.97 % |
| Carbohydrate | 8.42 g | |
| Fiber | 4.7 g | 55.82 % |
| Sugars | 0.68 g | 8.08 % |
| Sodium (Na) | 471 mg | |
| Calcium (Ca) | 238 mg | |
| Iron (Fe) | 1.98 mg | |
| Potassium (K) | 198 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
3.59 g
Fats
3.92 g
Carbs
8.42 g
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- Cooked Collards (Fat Not Added in Cooking)44 kcal
- Cooked Collards (from Fresh, Fat Added in Cooking)56 kcal
- Cooked Collards (from Frozen, Fat Added in Cooking)94 kcal
- Cooked Collards (from Canned, Fat Added in Cooking)70 kcal
- Cooked Collards (from Frozen, Fat Not Added in Cooking)36 kcal
- Cooked Collards (from Fresh, Fat Not Added in Cooking)33 kcal
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