How many calories are in Cooked Asparagus (Fat Not Added In Cooking)
100 g of Cooked Asparagus (Fat Not Added in Cooking) contains 22 calories
Nutrition Facts
Serving Size 100 g
| Calories | 22 | |
|---|---|---|
| Protein | 2.39 g | |
| Fats | 0.22 g | |
| Saturated Fat | 0.071 g | 32.27 % |
| Poly Unsaturated Fat | 0.135 g | 61.36 % |
| Mono Unsaturated Fat | 0.01 g | 4.55 % |
| Carbohydrate | 4.09 g | |
| Fiber | 2 g | 48.90 % |
| Sugars | 1.29 g | 31.54 % |
| Sodium (Na) | 220 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 223 mg | |
| Cholesterol | 0 mg |
Calories
22
Protein
2.39 g
Fats
0.22 g
Carbs
4.09 g
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