How many calories are in Cooked Asparagus (From Frozen)
1 spear (about 5" long) of Cooked Asparagus (from Frozen) contains 5 calories
Nutrition Facts
Serving Size 1 spear (about 5" long)
| Calories | 5 | |
|---|---|---|
| Protein | 0.34 g | |
| Fats | 0.40 g | |
| Saturated Fat | 0.077 g | 19.25 % |
| Poly Unsaturated Fat | 0.125 g | 31.25 % |
| Mono Unsaturated Fat | 0.168 g | 42.00 % |
| Carbohydrate | 0.23 g | |
| Fiber | 0.2 g | 86.96 % |
| Sugars | 0.04 g | 17.39 % |
| Sodium (Na) | 39 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.06 mg | |
| Potassium (K) | 20 mg | |
| Cholesterol | 0 mg |
Calories
5
Protein
0.34 g
Fats
0.40 g
Carbs
0.23 g
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