How many calories are in Cooked Clams
1 oz, without shell of of Cooked Clams contains 50 calories
Nutrition Facts
Serving Size 1 oz, without shell of
| Calories | 50 | |
|---|---|---|
| Protein | 4.16 g | |
| Fats | 2.25 g | |
| Saturated Fat | 0.448 g | 19.91 % |
| Poly Unsaturated Fat | 0.675 g | 30.00 % |
| Mono Unsaturated Fat | 0.851 g | 37.82 % |
| Carbohydrate | 3.10 g | |
| Fiber | 0.1 g | 3.23 % |
| Sugars | 0.24 g | 7.74 % |
| Sodium (Na) | 112 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 4.03 mg | |
| Potassium (K) | 95 mg | |
| Cholesterol | 16 mg |
Calories
50
Protein
4.16 g
Fats
2.25 g
Carbs
3.10 g
Similar Foods
