How many calories are in Clam (Mixed Species, Cooked, Breaded And Fried)
3 oz of Clam (Mixed Species, Cooked, Breaded and Fried) contains 172 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 172 | |
|---|---|---|
| Protein | 12.10 g | |
| Fats | 9.48 g | |
| Saturated Fat | 2.281 g | 24.06 % |
| Poly Unsaturated Fat | 2.44 g | 25.74 % |
| Mono Unsaturated Fat | 3.863 g | 40.75 % |
| Carbohydrate | 8.78 g | |
| Sodium (Na) | 309 mg | |
| Calcium (Ca) | 54 mg | |
| Iron (Fe) | 11.82 mg | |
| Potassium (K) | 277 mg | |
| Cholesterol | 52 mg |
Calories
172
Protein
12.10 g
Fats
9.48 g
Carbs
8.78 g
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