How many calories are in Clam (Mixed Species, Cooked, Moist Heat)
3 oz of Clam (Mixed Species, Cooked, Moist Heat) contains 126 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 126 | |
|---|---|---|
| Protein | 21.72 g | |
| Fats | 1.66 g | |
| Saturated Fat | 0.16 g | 9.64 % |
| Poly Unsaturated Fat | 0.469 g | 28.25 % |
| Mono Unsaturated Fat | 0.146 g | 8.80 % |
| Carbohydrate | 4.36 g | |
| Fiber | 0 g | |
| Sodium (Na) | 95 mg | |
| Calcium (Ca) | 78 mg | |
| Iron (Fe) | 23.77 mg | |
| Potassium (K) | 534 mg | |
| Cholesterol | 57 mg |
Calories
126
Protein
21.72 g
Fats
1.66 g
Carbs
4.36 g
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