How many calories are in Cooked Collards (Fat Not Added In Cooking)
1 cup, NS as to from fresh, frozen, or canned of of Cooked Collards (Fat Not Added in Cooking) contains 44 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 44 | |
|---|---|---|
| Protein | 3.57 g | |
| Fats | 0.61 g | |
| Saturated Fat | 0.08 g | 13.11 % |
| Poly Unsaturated Fat | 0.292 g | 47.87 % |
| Mono Unsaturated Fat | 0.044 g | 7.21 % |
| Carbohydrate | 8.30 g | |
| Fiber | 4.8 g | 57.83 % |
| Sugars | 0.68 g | 8.19 % |
| Sodium (Na) | 481 mg | |
| Calcium (Ca) | 236 mg | |
| Iron (Fe) | 1.95 mg | |
| Potassium (K) | 195 mg | |
| Cholesterol | 0 mg |
Calories
44
Protein
3.57 g
Fats
0.61 g
Carbs
8.30 g
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- Cooked Collards (Fat Added in Cooking)74 kcal
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- Cooked Collards (from Canned, Fat Added in Cooking)70 kcal
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- Cooked Collards (from Fresh, Fat Not Added in Cooking)33 kcal
