How many calories are in Cooked Herring
100 g of Cooked Herring contains 262 calories
Nutrition Facts
Serving Size 100 g
| Calories | 262 | |
|---|---|---|
| Protein | 14.19 g | |
| Fats | 18.00 g | |
| Saturated Fat | 2.381 g | 13.23 % |
| Poly Unsaturated Fat | 1.679 g | 9.33 % |
| Mono Unsaturated Fat | 11.947 g | 66.37 % |
| Carbohydrate | 9.64 g | |
| Fiber | 0 g | |
| Sugars | 7.71 g | 79.98 % |
| Sodium (Na) | 870 mg | |
| Calcium (Ca) | 77 mg | |
| Iron (Fe) | 1.22 mg | |
| Potassium (K) | 69 mg | |
| Cholesterol | 13 mg |
Calories
262
Protein
14.19 g
Fats
18.00 g
Carbs
9.64 g
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