How many calories are in Atlantic Herring (Cooked, Dry Heat)

1 fillet of Atlantic Herring (Cooked, Dry Heat) contains 290 calories

Nutrition Facts

Serving Size 1 fillet

Calories		290
Protein	32.93 g
Fats	16.57 g
Saturated Fat	3.739 g	22.56 %
Poly Unsaturated Fat	3.911 g	23.60 %
Mono Unsaturated Fat	6.85 g	41.34 %
Carbohydrate	0.00 g
Fiber	0 g
Sugars	0 g
Sodium (Na)	164 mg
Calcium (Ca)	106 mg
Iron (Fe)	2.02 mg
Potassium (K)	599 mg
Cholesterol	110 mg

Calories

290

Protein

32.93 g

Fats

16.57 g

Carbs

0.00 g

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