How many calories are in Cooked Mackerel
100 g of Cooked Mackerel contains 222 calories
Nutrition Facts
Serving Size 100 g
| Calories | 222 | |
|---|---|---|
| Protein | 22.56 g | |
| Fats | 13.79 g | |
| Saturated Fat | 3.391 g | 24.59 % |
| Poly Unsaturated Fat | 3.576 g | 25.93 % |
| Mono Unsaturated Fat | 5.096 g | 36.95 % |
| Carbohydrate | 0.41 g | |
| Fiber | 0 g | |
| Sugars | 0.09 g | 21.95 % |
| Sodium (Na) | 414 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 1.26 mg | |
| Potassium (K) | 459 mg | |
| Cholesterol | 75 mg |
Calories
222
Protein
22.56 g
Fats
13.79 g
Carbs
0.41 g
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