How many calories are in Cooked Perch
100 g of Cooked Perch contains 263 calories
Nutrition Facts
Serving Size 100 g
| Calories | 263 | |
|---|---|---|
| Protein | 22.58 g | |
| Fats | 12.48 g | |
| Saturated Fat | 2.65 g | 21.23 % |
| Poly Unsaturated Fat | 3.851 g | 30.86 % |
| Mono Unsaturated Fat | 4.998 g | 40.05 % |
| Carbohydrate | 13.85 g | |
| Fiber | 0.9 g | 6.50 % |
| Sugars | 1.38 g | 9.96 % |
| Sodium (Na) | 621 mg | |
| Calcium (Ca) | 121 mg | |
| Iron (Fe) | 1.96 mg | |
| Potassium (K) | 315 mg | |
| Cholesterol | 125 mg |
Calories
263
Protein
22.58 g
Fats
12.48 g
Carbs
13.85 g
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